10 things might help to reduce stress!!

By Gary Rosard

2009

1. Notice something about nature every day. 
2. Laugh, 
3. Take deep breaths 
4. Soak a washcloth in hot water, 
5. Count 10 things you are grateful for every day 
6. Focus on chewing your food 
7. Have a massage. 
8. Practice "journaling
9. Meditate or pray daily.
10.   having SEX (wow)                                                                                                                                                                             normally  i'll do num 2,3,6......